Total Body upgrade offers;
Amazing fitness results!

* Group Personal Training - Best of both !
* Full body MOT
* Personalised nutrition guidance or a 1onOne PT session
* Fitness Profile
* Save £’s waste the lb’s +
Simply upgrade your current membership

The Total Body  Journey;
1. Complete an enquiry or chat with your instructor
2. We get in touch
3. Pay for the upgrade
4. Fitness consultation over coffee and cake
5. Fitness Profile created with your personal targets
6. Profile includes a journal, feedback, results etc.
7. Personalised nutrition guidance in real time.

Fitness Testing
A range of physically demanding exercises that serve as your personal benchmark. Testing for aerobic threshold, cardiovascular performance, strength and power.

These are assessment of how your body physically reacts to the stresses of exercise

Initial consultation to determine:
Lung function
Blood pressure
Heart rate at rest
Lean body Mass
Non Lean Body Mass
Basal Metabolic Rate
Total Calories to achieve your goal.
Total time to achieve your goal

Add onto your current membership

Your personalised nutrition guidance is based on:
Results gained from your food diary...
Foods you enjoy
Nutrients you need more of
Your goal
Foods to help you achieve your goal
All findings are based on the findings from the information you provide me via your profile page.

 Only £60 to upgrade your current membership for the month ! ..